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At Tawhay, we take pride in our team of dedicated and passionate coaches. Each member is handpicked for their expertise, knowledge, and commitment to helping you become the best version of yourself. Whether you're a seasoned fitness enthusiast or just starting out, our coaches are here to guide, inspire, and motivate you every step of the way.


Owner & Fitness Coach

John Balgoa

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Introducing John, a dynamic fitness coach and Tawhay founder with an infectious energy that empowers all who train under his guidance. With five years of dedicated expertise as a CrossFit coach, John brings a wealth of knowledge to every session. Approachable, positive, and immensely likeable, he fosters a welcoming environment for clients of all levels. John's true calling lies in his fervent mission to combat chronic diseases through fitness. His unwavering dedication to an active, healthy lifestyle serves as an inspiration to all. Beyond the gym, John's heart lies in uplifting his community, making a profound impact on lives through his passion and expertise.

Headshot of Benedicto Valmonte

Fitness Manager & Striking Coach 

Benedicto Valmonte

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Ben has 20 years experience in martial arts striking and pad work in Boxing, Kickboxing and Muay Thai. He is strong at teaching basic fundamentals, body mechanics with an emphasis and focus on technique through combinations and drills based on the individual's skill set. 


“Choosing to be part of the Tawhay community, I’m intentionally surrounding myself with likeminded healthy individuals that offer me daily doses of smiles and positivity that everyone needs in their life! A group who will encourage my growth, motivate my consistency and to push me to continuously learn and to curiously attain knowledge pertaining to the world of fitness and wellness.”

Headshot of Timea Anyssen

Fitness Coach & Physiotherapist 

Timea Anyssen

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Having spent years working closely with clients Timea specializes in injury recovery and rehabilitation, she understands the unique challenges that come with the process. Her tailored approach focuses on holistic healing, combining targeted exercises with physiotherapy techniques to ensure you regain your strength and mobility safely and efficiently.

Headshot of Kareena Rei Lagamon

Energy Healer

Kareena Rei Lagamon

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Kareena facilitates transformative experiences, inviting you to explore the profound depths of your being. She facilitates one on one and group healing sessions. She creates a sanctuary where your path to inner peace and wellness is illuminated. With a compassionate heart and intuitive wisdom, she weaves a tapestry of connection, healing, and the return to your truest self.

Headshot of Nikee Jucaban

Growth Manager & Fitness Coach

Nikee Jucaban

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With over nine years of coaching experience, Nikee is a seasoned fitness coach who has redefined wellness. Beginning in personal training, he embraced online coaching, connecting with clients globally. Nikee's expertise spans lifestyle, nutrition, and longevity, creating a comprehensive approach to well-being. Committed to longevity, Nikee imparts knowledge for a vibrant, fulfilling life. As a strength and conditioning coach, he unlocks untapped potential. Nikee's diverse sports background, from taekwondo to jiu-jitsu, showcases his versatility. 

Headshot of Paula Bianca

Aerial Flow & Pulse Coach

Paula Bianca

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“I'm Paula Bianca and I've been a dancer for as long as I can remember. I've trained in contemporary, cheer, hiphop, jazz, krump, pole dance, and aerial arts. My favorite thing when performing and teaching is inspiring the audience and my students to dance as well. My biggest fulfillment as a dance & fitness educator is witnessing my students discover the amazing things their beautiful bodies can do and tapping into the incredible versions of themselves they didn't even know existed.”

Headshot of Natalie Hilvert

Striking & Synergy Coach

Natalie Hilvert

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Coach Natalie has been working in the fitness industry for four years and has qualifications as a certified fitness coach, personal trainer and sports training. She specializes in spartan training, boxing, kickboxing, muay thai, flexibility and KB training. She practices and coaches martial arts here at Tawhay!

Headshot of Mia Cabalfin

Pulse Coach

Mia Calbalfin

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Introducing Mia, our dynamic and experienced Pulse Coach! With an impressive background spanning a decade in dance and fitness, Mia brings a wealth of knowledge and passion to our fitness community. Her international exposure includes conducting hip-hop workshops across borders, showcasing her versatility and commitment to the art of movement.

Mia's journey in the world of dance and fitness has seen her wear multiple hats, from being a seasoned choreographer and captivating performer to a dedicated teacher. Her expertise extends beyond the dance floor, as she has previously served as the core trainer in Manila, specializing in Barre coaching. Mia's unique blend of skills, coupled with her unwavering enthusiasm, is sure to inspire and elevate your fitness experience.

A group boxing class focussing on two members
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