Deep Stretch & Mobility

This class is designed to unlock your body’s full range of motion through intentional stretching, functional mobility drills, and breath-led movement. Whether you're an athlete, a yogi, or just starting your movement journey, this class will help you release tightness, prevent injury, and improve your overall performance—both in and out of your workouts. Expect a mix of deep stretches, joint mobility work, and mindful transitions to leave you feeling open, balanced, and grounded. All levels welcome. A personalized Deep stretching exercise will be provided by the end of each class!